EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern-day devices. From microwave ovens to MRI machines to mobile phones, computers, and power lines.
It's generally safe in the vicinity of these sources so long as you maintain a reasonable distance from them. But, some individuals are very sensitive to these fields and require specific precautions.
1. Reduces Stress
EMFs are created by a wide range electronics that we are using every day. This includes televisions, smartphones, computers and many other electronic devices. They are also generated through household appliances, and even some of the devices used in the medical field.
These EMFs are known to affect various biological systems, including the nervous system as well as the immune system. They can trigger the oxidative stress that can damage cells.
Electromagnetic fields alter the chemical structure of tissues due to their effect on electrical currents that cells experience. This can change the function of organs and can impair the cell's ability to perform specific functions like sending messages or growing.
In the same way, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, which are unstable molecules that can harm cellular components, such as proteins, lipids and DNA. This can cause serious health issues, like cancer.
The body's natural defense against oxidative stress system is designed to help fight off free radicals. But, if the cells is subjected to too much EMF the cell isn't able to defend itself.
It could cause a variety of health problems, including neurological and cancer. It also increases the risk of developing heart disease and some forms of depression, according to the National Institutes of Health (NIH).
Studies have proven that low-frequency EMFs can cause a wide variety of problems in people. This includes headaches, irritability, as well as sleep disturbances.
There are other studies which show that low frequency EMFs may affect brain cells and cause memory and thinking issues in people. It could cause people to be less capable of thinking clearly and could be related to Alzheimer's disease.
Fortunately, the majority of ailments that result from exposure to EMFs can be avoided by following a set of good practices for protecting yourself from EMFs. This means knowing where your most significant sources of EMFs are and how to avoid them, or getting rid of them as much as possible.
In certain cases the best way to reduce exposure to EMFs can be as simple as changing how you use your electronics. You can, for instance, turn off your computer and phones when you're not using they. You can also place a protective cap on your phone in order to protect your phone from harmful EMFs.
2. Boosts Immune System
The immune system is your body's natural defense against infections, cancer cells, and other harmful conditions. It is comprised of different cell types and organs, including white lymphocytes, specialized blood cells and antibodies.
The main role that the immune system performs is identify and eliminate foreign substances, such as viruses, bacteria and toxins. It is also removing damaged cells. This can help prevent chronic diseases and keep you healthy.
The immune system is susceptible to damage from many sources, including radiation and chemical. Particularly electromagnetic fields (EMFs) generate a form of radiation that can damage the DNA of your body's cells and cause an increase in oxidative stress. This could lead to various health issues that include brain damage, memory loss, anxiety, irritability, insomnia, fatigue, depression and an autoimmune disease, heart disease, and more.
EMFs can affect your immune system in direct ways or by their effects on dangerous signals, a class of molecules that are released by damaged tissue cells, immune cells innate, as well as other molecules that trigger an immune response. Induction of danger signals and their response is an essential component of immunity since it triggers homeostatic mechanisms to regulate the immune response and prevent inflammation.
Danger signals are released from the cells that have been infected by pathogens inflammatory chemicals that are found within your body, and other factors, such as low oxygen levels and oxidative stress levels. These signals can trigger an immune response through stimulating a series of cellular responses that include inflammatory mediators as well as the recruitment, maturation and activation of antigen-specific T and B cells.
Some danger signals can be released from a particular group made up of white blood cell referred to as macrophages and neutrophils. These cells release cytokines and other inflammatory agents that stimulate an inflammatory response in the tissue or promote the development traps that are extracellular and are also known as NETs that can contain microbes until they are killed by phagocytes.
Exposure to EMFs could cause a decrease in the production of cytokines by immune cells which means your immune system's ability to fight off infections won't be as strong an attack on foreign substances. This can also lead to hypersentivitity, which is when your immune system responds too strongly to something that shouldn't be a threat. This can lead to allergies and autoimmune diseases.
3. Improves the quality of Sperm
The electromagnetic fields (EMF) that are released from devices like cell phones and computers may affect sperm quality, the morphology, count and motility. It has been proven that microwave ovens emit RF-EMF and Wi-Fi routers, as well as from laptops connected to wireless networks can reduce the quality of sperm [1-81-8.
The research has also proven that EMF could increase the quantity of ROS in the testes. These ROS can lead to oxidative damage in the Sperm cells. This can result in a decrease in sperm quality, a lower sperm count, and reduced testosterone levels.
The exposure to RF-EMF also causes DNA damage, which can cause mutations and chromosomal changes in the sperm DNA. This could be the reason of male infertility.
Another RF-EMF effect on the quality of sperm is that it can cause disruption to the mitochondria in the sperm. This is because RF-EMF could cause the production of large amounts of ROS in mitochondria. The ROS then can disrupt the function of mitochondria in sperm, causing a decrease in sperm quality number, motility, and count.
Additionally, RF-EMF could cause best phone emf protection in activity of the enzyme creatine Kinase, which is important in flagellar motion and the quality of sperm. Creatine kinase is responsible for creating phosphorylated ATP which is responsible for the movement of flagella and the quality of sperm.
Studies have also demonstrated that RF-EMF could alter the sperm tail and shorten its length. This can decrease the motility of the sperm as well as the ability to penetrate oocytes.
Furthermore, RF-EMF could damage the sperm head and cause cross-linking problems between DNA and proteins. This can also affect the quality of sperm as well as its count and can even cause an increase in the risk of cancer.
One study showed that a 1 W/kg SAR of RF-EMF absorbed by sperm drastically reduced their motility and vitality. best personal emf protection is especially true if the phone is kept near to the body of the sperm.
It's evident that a great deal of research is needed to better understand the effect that RF-EMF could have on humans. However, the more we learn about this problem as we learn, the better we will be able to safeguard ourselves against it. It is good to know that there are couple of easy steps you can take to lower your exposure to RF and increase your health.
4. Improves Sleep
Your body needs a relaxing night's sleep to replenish its batteries. This is a crucial function to ensure the health of your brain as well as hormone balance and overall wellbeing. Without the proper amount of sleep, you'll feel exhausted and unproductive throughout your day.
If you're struggling with sleep problems and fatigue, it may be due in part to EMF radiation in the bedroom. This can come from a variety of sources, such as smartphones, Wi-Fi routers, power outlets and other electronics.
The main problem with EMFs is that they can disrupt the body's natural cycles of sleep, and this leads to insomnia and a myriad of other sleep-related issues. This is especially true of low-frequency EMFs, which have been proven to interfere with your body's ability to produce melatonin, which is a chemical which regulates the sleep cycle and helps to keep your body healthy.
This is why it's essential to do your part to minimize the EMF exposure. Here are a few simple suggestions to assist:
1. Beware of using electronic devices during the hour before bedtime, or in the two hour period of going to bed.
2. You can turn off your WiFi at night to minimize the amount of time it's moving around your room (and your sleeping space).
3. Avoid using an electric blanket during the night or in the evening.
4. Think about using a fabric shielding your window, your walls and your mattress to reduce EMF signals. EMF signal.
5. Take away wireless baby monitors and other devices from your bedroom to prevent sleep disturbances.
6. Try to replace cordless phones with landline phones when possible.
7. Don't sleep close to mobile phone towers or base stations as this can lead to a disruption to your sleep cycle and increase the risk of cancer.
8. If you're sensitive to EMFs choose a sleep mask or blanket which can reduce the amount of electromagnetic fields that are present in your bedroom.
10. If you want a more comfortable and green option, look into SleepGift's blankets made of silver-infused fabrics that block up to 99% of EMF radiation. The blankets also contain bioceramic beads which emit infrared radiation to improve blood circulation and strengthen the immune system.